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Yoga is a centuries-old practice, renowned for fostering physical strength, mental clarity, and inner peace. One of its most dynamic and structured forms is Ashtanga Yoga, a tradition that has captivated practitioners worldwide for its discipline, flow, and transformative power. What is Ashtanga Yoga? Ashtanga Yoga, meaning “eight-limbed yoga” in Sanskrit, is a method developed by K. Pattabhi Jois in the 20th century, rooted in ancient yogic philosophy. It consists of a set

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